Okra Sauté with Tomatoes

Yields 8 servings

Ingredients

  • 4 garlic cloves, minced
  • 3 Tbsp. olive oil
  • 4 cups okra, halved lengthwise
  • 1 small onion, quartered
  • Salt and pepper to taste
  • 1 pint cherry tomatoes, halved
  • 1 Tbsp. apple cider vinegar

Instructions

  1. In a large skillet over medium heat, add olive oil and garlic, heating until fragrant and golden.
  2. Add the okra and onion and season with salt and pepper. Cook for 10-12 minutes or until okra is tender. Stir while cooking.
  3. Add in the tomatoes and cook another 3 minutes, then add vinegar and mix and serve.

Nutrition per serving: 70 calories, 9 g carbohydrates, 5 g fat, 2 g fiber, 2 g protein, 85 mg sodium, 2 g sugar.

Recipe from: foodnetwork.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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