Overnight Buckwheat Porridge

Serving size: 2 servings

Ingredients

  • 1 cup buckwheat groats
  • 2-4 tsp. honey or maple syrup
  • 1/4 tsp. sea salt
  • 1/2 tsp. turmeric
  • 1/2 cup unsweetened dairy-free milk
  • 1/4 cup water, optional if the porridge needs to be thinned out more
  • 2 Tbsp. chia seeds
  • 1 tsp. vanilla extract
  • 1 1/2 tsp. cinnamon
  • 1/4 tsp. ground cloves
  • Recommended toppings: fresh fruit, unsweetened coconut, pumpkin seeds, almonds, hemp seeds

Instructions

  1. Put groats and chia seeds in a glass container, cover with water. Make sure to fill 2 inches over the mixture. Let soak overnight.
  2. Drain mixture with a mesh strainer and rinse lightly.
  3. Place groats in a food processor with sweetener, dairy-free milk, vanilla, cinnamon, turmeric, cloves, and sea salt and pulse until smooth. Add water if needed to achieve the desired consistency. Divide into 2 portions and add toppings of choice. Try fresh fruit, seeds, or unsweetened coconut flakes.

Nutrition per serving: 450 calories, 86 g carbohydrates, 8 g fat, 15 g fiber, 13 g protein, 90 mg sodium, 16 g sugar.

Recipe from: organicallymandy.com

Request an Appointment

Success Stories

“I pretty much lived with allergies year round. Not only was it the pollen, trees, grass, everything like that outside, but additionally it was like pet dander, dust mites, things like that in the house. So, it was kind of a year round thing for me. “Since I started the allergy drops, it’s been for…
Read the rest of this story...