Parsley Salad

Serving size: 5 servings

Ingredients

  • 5 cups parsley
  • 2 tsp. dark sesame oil
  • 2 tbsp. lemon juice, fresh
  • 1 tsp. honey
  • 2 tbsp. lemon zest
  • Salt & pepper to taste
  • 4 tbsp. walnut or olive oil
  • 3 tbsp. toasted sesame seeds

Instructions

  1. Ensure parsley is washed and dried. Separate the leaves from the stems and place in a large bowl. Sprinkle the sesame seeds over the parsley leaves.
  2. In a medium bowl, whisk together the lemon juice, zest, oils, honey, and salt and pepper. Pour over the prepared parsley and sesame seeds. Toss to combine.
  3. Let salad sit to 30 minutes prior to serving so flavors have time to meld.

Nutrition per serving: 171 calories, 7 g carbohydrates, 16 g fat, 3 g fiber, 3 g protein, 36 mg sodium, 2 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

When I was 15, I did yoga, got into health foods and meditation, and never smoked, did drugs, or drank much. I was healthy. In my 20s I showed some signs of minor skin rashes and couldn’t find anything in western or alternative therapies that helped. I became a black-belt in kungfu, and decided to…
Read the rest of this story...