Allergy Associates of La Crosse / Recipes / Peanut Butter Stuffed Dates

Peanut Butter Stuffed Dates

Yields 12 servings


  • 1/2 cup peanut butter or nut butter of choice
  • 12 dates, pitted
  • Chocolate chips, coconut, hemp, chia or sesame seeds, etc.


  1. Spoon 2 teaspoons of nut butter into each pitted date.
  2. Top with chocolate chips, coconut, seeds, or other desired ingredients and enjoy.

Nutrition per serving: 190 calories, 32 g carbohydrates, 6 g fat, 3 g fiber, 3 g protein, 28 g sugar.

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