Puffed Millet Bars

Yields 16 bars

Ingredients

  • 1/2 cup nut or seed butter of choice
  • 1/2 cup honey
  • 1/2 tsp. salt
  • 1 tsp. vanilla extract
  • 3 1/2 cups puffed millet cereal
  • 1/2 cup chopped dried mixed fruit

Instructions

  1. Grease an 8x8 inch baking dish and set aside.
  2. In a large saucepan, combine nut butter, honey and salt. Mix together and bring to a simmer.
  3. Add vanilla and mix. Remove from heat and add millet and dried fruit and mix. Add mixture to the greased baking dish and press mixture into the pan and refrigerate until chilled, about 1 hour, prior to serving.

Nutrition per serving: 110 calories, 16 g carbohydrates, 4 g fat, 2 g protein, 110 mg sodium, 11 g sugar.

Recipe from: allrecipes.com

Request an Appointment

Success Stories

As reported by WXOW 9/1/17 Over the past decade, severe food allergy cases have increased nearly 400% in the US, with over 15 million people suffering from a severe allergy to one or more foods. Years ago, avoidance was the only form of treatment, but now a different treatment is making a huge difference in one little boys life. For…
Read the rest of this story...