Puffed Millet Bars

Yields 16 bars

Ingredients

  • 1/2 cup nut or seed butter of choice
  • 1/2 cup honey
  • 1/2 tsp. salt
  • 1 tsp. vanilla extract
  • 3 1/2 cups puffed millet cereal
  • 1/2 cup chopped dried mixed fruit

Instructions

  1. Grease an 8x8 inch baking dish and set aside.
  2. In a large saucepan, combine nut butter, honey and salt. Mix together and bring to a simmer.
  3. Add vanilla and mix. Remove from heat and add millet and dried fruit and mix. Add mixture to the greased baking dish and press mixture into the pan and refrigerate until chilled, about 1 hour, prior to serving.

Nutrition per serving: 110 calories, 16 g carbohydrates, 4 g fat, 2 g protein, 110 mg sodium, 11 g sugar.

Recipe from: allrecipes.com

Request an Appointment

Success Stories

as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
Read the rest of this story...