Quinoa and Pomegranate Salad

Yields 4 servings

Ingredients

  • 1 cup quinoa, uncooked
  • 2 cups water
  • Pinch of salt
  • 1/4 cup extra-virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. lemon juice, fresh
  • Salt and pepper to taste
  • 1 cup pomegranate seeds
  • 1/2 cup Italian parsley, chopped

Instructions

  1. In a medium saucepan, combine the quinoa, water and pinch of salt. Bring water to a boil, reduce heat to a simmer and cover. Cook for 15 minutes and remove from heat. Let sit for 5 minutes or until all of the water is absorbed. Fluff the quinoa and set aside until cool.
  2. In a bowl, add the olive oil, balsamic vinegar, lemon juice, salt and pepper. Whisk until well combined.
  3. In a large serving bowl, mix the quinoa, pomegranate seeds, parsley and dressing. The salad can be served at room temperature or chilled.

Nutrition per serving: 320 calories, 38 g carbohydrates, 17 g fat, 5 g fiber, 7 g protein, 310 mg sodium, 9 g sugar.

Recipe from: foodandwine.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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