Roasted Asparagus

Yields 4 servings

Ingredients

  • 1 lb. fresh asparagus, trimmed
  • 2 tsp. extra virgin olive oil
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. crushed red pepper
  • 1 Tbsp. balsamic vinegar

Instructions

  1. Preheat the oven to 425°F. Set aside a baking sheet.
  2. Toss the asparagus, oil, salt, pepper and crushed red pepper together until well coated. Place on the baking sheet and roast until tender, about 10 minutes. Remove from oven and drizzle with balsamic vinegar. Serve immediately.

Nutrition per serving: 45 calories, 5 g carbohydrates, 2.5 g fat, 2 g fiber, 3 g protein, 150 mg sodium, 3 g sugar.

Recipe from: Eatingwell.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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