Roasted Asparagus

Yields 4 servings

Ingredients

  • 1 lb. fresh asparagus, trimmed
  • 2 tsp. extra virgin olive oil
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. crushed red pepper
  • 1 Tbsp. balsamic vinegar

Instructions

  1. Preheat the oven to 425°F. Set aside a baking sheet.
  2. Toss the asparagus, oil, salt, pepper and crushed red pepper together until well coated. Place on the baking sheet and roast until tender, about 10 minutes. Remove from oven and drizzle with balsamic vinegar. Serve immediately.

Nutrition per serving: 45 calories, 5 g carbohydrates, 2.5 g fat, 2 g fiber, 3 g protein, 150 mg sodium, 3 g sugar.

Recipe from: Eatingwell.com

Request an Appointment

Success Stories

I was born with severe allergies. As an infant, I was allergic to most formulas, and as time when on the list of allergies only progressed. By the age of five I was covered head to toe in thick and scaly eczema. Parents would stare in the stores, and would not let their children around…
Read the rest of this story...