Roasted Beet & Blueberry Salad
Yields 6 servings
Ingredients
- 2 lbs. small to medium beets
- 1/2 cup water
- 1 Tbsp. fennel seeds, toasted
- 2 Tbsp. rice vinegar
- 1 1/2 tsp. lemon juice
- 1 1/2 tsp. whole-grain mustard
- 1 clove garlic, minced
- 1/2 tsp. honey
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup avocado oil
- 3 Tbsp. extra-virgin olive oil
- 1/2 cup blueberries, fresh
- 1/2 cup baby mozzarella balls
Instructions
- Preheat the oven to 375°F. Put the beets in a 9 inch baking dish with water. Cover with foil and cook 1 hour or until tender. Alternatively, you can steam until tender.
- Remove from heat and let cool. Once cool, peel off skin and halve the smaller beets and quarter the larger ones.
- Grind the fennel seed with a mortar and pestle. Then transfer to a food processor. Add the vinegar, lemon juice, mustard, garlic, honey, salt and pepper. Once smooth, add the oils while the food processor is running on low.
- Place the beets in a medium bowl. Add the dressing and toss. Next add the berries and mozzarella and toss. Serve and enjoy.
Nutrition per serving: 270 calories, 18 g carbohydrates, 15 mg cholesterol, 20 g fat, 5 g fiber, 6 g protein, 290 mg sodium, 12 g sugar.
Recipe from: eatingwell.com
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