Roasted Beet Salad with Walnuts & Goat Cheese

Yields 6 servings

Ingredients

  • 3 medium beets, washed & trimmed
  • 1/4 cup extra-virgin olive oil
  • 2 Tbsp. sherry vinegar
  • 1 Tbsp. honey
  • 1 Tbsp. red onions, minced
  • 1/2 tsp. Dijon mustard
  • 4 cup baby spinach
  • 1/2 cup goat cheese, crumbled
  • 1/2 cup walnuts, chopped

Instructions

  1. Preheat oven to 400°F. Wrap the beets in foil and bake in the oven for 1 hour or until tender. Remove and let cool. Once cool, remove the skin and dice.
  2. In a medium bowl, whisk the oil, vinegar, honey, red onions, and Dijon.
  3. Next add the beets and spinach to the dressing and toss. Sprinkle the goat cheese and walnuts on top and serve.

Nutrition per serving: 220 calories, 7 g carbohydrates, 10 mg cholesterol, 20 g fat, 2 g fiber, 5 g protein, 150 mg sodium, 3 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

When I was 15, I did yoga, got into health foods and meditation, and never smoked, did drugs, or drank much. I was healthy. In my 20s I showed some signs of minor skin rashes and couldn’t find anything in western or alternative therapies that helped. I became a black-belt in kungfu, and decided to…
Read the rest of this story...