Roasted Broccoli with Brazil Nut Pesto

Serving size: 6 servings

Ingredients

  • 1/2 cup flat leaf parsley, coarsely chopped
  • 1/4 cup Brazil nuts, coarsely chopped
  • 2 tbsp. water
  • 1 tbsp. fresh tarragon chopped or 1 tsp. dried tarragon
  • 1-2 garlic cloves, chopped
  • 1/2 tsp. lemon zest, finely grated
  • 5 tbsp. extra-virgin olive oil
  • 3 tbsp. Parmesan cheese, freshly grated
  • Salt and pepper to taste
  • 2 1/2 lbs. broccoli, cut into 4-inch-long florets

Instructions

  1. Preheat oven to 425°F. Toss broccoli with 2 tablespoons olive oil and lay out in an even layer on 2 baking sheets. Season with salt and pepper. Roast for 16-20 minutes or until thoroughly cooked.
  2. In a food processor, pulse parsley, Brazil nuts, water, tarragon, garlic and lemon zest until it resembles a coarse paste. Next add 3 tablespoons of olive oil and the grated Parmesan, pulse until smooth. Season with salt and pepper as desired.
  3. Place roasted broccoli on a serving dish and top with pesto and serve.

Nutrition per serving: 200 calories, 11 g carbohydrates, 17 g fat, 5 g fiber, 7 g protein, 150 mg sodium, 3 g sugar.

Recipe from: foodandwine.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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