Roasted Brussels Sprouts

Serving size: 4 servings

Ingredients

  • 1 ½ lbs. Brussels sprouts, ends trimmed
  • 3 T. olive oil
  • 1 tsp. sea salt
  • ½ tsp. black pepper
  • Other seasonings as desired

Instructions

  1. Preheat oven to 400°F.
  2. Wash, remove stems and cut Brussels sprouts in half.
  3. Toss Brussels sprouts with oil and seasonings. To roast Brussels sprouts, place on a baking sheet or in an oven safe pan and put in the center of the oven rack.
  4. Roast in a preheated oven for 30 to 35 minutes, flipping Brussels sprouts 2-3 times for even baking. Brussels sprouts are done when they turn a golden brown, and are crisp on the outside and soft on the inside. Serve immediately.

Nutrition per serving: 116 calories, 11 g carbohydrates, 8 g fat, 4 g fiber, 4 g protein, 420 mg sodium, 3 g sugar.

Recipe from: google.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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