Allergy Associates of La Crosse / Recipes / Roasted Brussels Sprouts

Roasted Brussels Sprouts

Serving size: 4 servings


  • 1 ½ lbs. Brussels sprouts, ends trimmed
  • 3 T. olive oil
  • 1 tsp. sea salt
  • ½ tsp. black pepper
  • Other seasonings as desired


  1. Preheat oven to 400°F.
  2. Wash, remove stems and cut Brussels sprouts in half.
  3. Toss Brussels sprouts with oil and seasonings. To roast Brussels sprouts, place on a baking sheet or in an oven safe pan and put in the center of the oven rack.
  4. Roast in a preheated oven for 30 to 35 minutes, flipping Brussels sprouts 2-3 times for even baking. Brussels sprouts are done when they turn a golden brown, and are crisp on the outside and soft on the inside. Serve immediately.

Nutrition per serving: 116 calories, 11 g carbohydrates, 8 g fat, 4 g fiber, 4 g protein, 420 mg sodium, 3 g sugar.

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