Roasted Kohlrabi with Parmesan

Yields 4 servings

Ingredients

  • 6 kohlrabi, peeled & cut into 1 inch wedges
  • 2 Tbsp. olive oil
  • 1/2 tsp. salt
  • Pinch of cayenne
  • 3 Tbsp. Parmesan, grated
  • 1 Tbsp. fresh parsley, chopped

Instructions

  1. Preheat the oven to 450°F. Set aside a rimmed baking sheet.
  2. Toss the kohlrabi with olive oil, salt and cayenne. Place on a baking sheet in a single layer.
  3. Roast for 30 minutes or until soft. Stir the kohlrabi every 10 minutes for even baking. Remove from oven and add the Parmesan and parsley, then serve.

Nutrition per serving: 130 calories, 13 g carbohydrates, 5 mg cholesterol, 8 g fat, 7 g fiber, 4 g protein, 400 mg sodium, 5 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

“I pretty much lived with allergies year round. Not only was it the pollen, trees, grass, everything like that outside, but additionally it was like pet dander, dust mites, things like that in the house. So, it was kind of a year round thing for me. “Since I started the allergy drops, it’s been for…
Read the rest of this story...