Roasted Kohlrabi with Parmesan

Yields 4 servings

Ingredients

  • 6 kohlrabi, peeled & cut into 1 inch wedges
  • 2 Tbsp. olive oil
  • 1/2 tsp. salt
  • Pinch of cayenne
  • 3 Tbsp. Parmesan, grated
  • 1 Tbsp. fresh parsley, chopped

Instructions

  1. Preheat the oven to 450°F. Set aside a rimmed baking sheet.
  2. Toss the kohlrabi with olive oil, salt and cayenne. Place on a baking sheet in a single layer.
  3. Roast for 30 minutes or until soft. Stir the kohlrabi every 10 minutes for even baking. Remove from oven and add the Parmesan and parsley, then serve.

Nutrition per serving: 130 calories, 13 g carbohydrates, 5 mg cholesterol, 8 g fat, 7 g fiber, 4 g protein, 400 mg sodium, 5 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

Allergy Associates of La Crosse literally changed my life. Before discovering Allergy Associates through a friend, I had a long history of severe and multiple food, drug, and environmental allergies and asthma, which had never been successfully managed by other renowned allergy specialists. My lengthy history includes a medical discharge from the U.S. Air Force,…
Read the rest of this story...