Roasted Okra

Yields 4

Ingredients

  • 1 lb. okra, fresh
  • Salt and pepper to taste
  • 2 Tbsp. olive oil
  • Fresh thyme leaves, optional

Instructions

  1. Preheat oven to 450°F. Set aside a rimmed baking sheet.
  2. Rinse okra with water, drain, and pat until thoroughly dry. Cut off the okra stems and tips and place in a large bowl. Toss with salt and olive oil until completely coated.
  3. Scoop the okra out of the bowl with a slotted spoon to remove excess oil and put on the baking sheet. Place baking sheet in the oven and roast for 15 minutes, flipping the okra every 5 minutes.
  4. Remove from oven once lightly browned and tender. Toss with fresh thyme and pepper. Serve immediately.

Nutrition per serving: 100 calories, 9 g carbohydrates, 7 g fat, 4 g fiber, 2 g protein, 150 mg sodium, 2 g sugar.

Recipe from: cooking.nytimes.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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