Allergy Associates of La Crosse / Recipes / Roasted Rosemary Rutabaga Fries

Roasted Rosemary Rutabaga Fries

Yields 4 servings


  • 2 medium rutabagas, peeled
  • 2 Tbsp. fresh rosemary, finely chopped
  • 1 1/2 Tbsp. olive oil
  • Salt and pepper to taste


  1. Preheat oven to 425°. Set aside a rimmed baking sheet lined with parchment paper.
  2. Cut the peeled rutabagas into 1/4 inch slices, then stack and cut into 1/4 inch sticks, then toss with rosemary, olive oil, salt and pepper.
  3. Transfer rutabaga sticks to baking sheet and roast for 12-15 minutes or until browned and tender. Flip fries midway through roasting to ensure even cooking. Serve immediately.

Nutrition per serving: 120 calories, 17 g carbohydrates, 5 g fat, 5 g fiber, 2 g protein, 170 mg sodium, 9 g sugar.

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