Roasted Seeds

Ingredients

• 1 cup seeds from pumpkin or squash of choice
• 2-3 tsp. olive oil
• Salt and spice to taste

Instructions

1. Preheat oven to 350°F.
2. Mix seeds with oil and seasonings.
3. Bake for 15-20 minutes or until seeds begin to pop.
4. Let cool on the pan and enjoy!

Nutrition per serving: 210 calories, 3 g carbohydrates, 19 g fat, 2 g fiber, 10 g protein, 150 mg sodium.

Recipe from: heviewfromgreatisland.com