Roasted Winter Vegetables

Yields 8 servings

Ingredients

  • 1 lb. carrots
  • 1 lb. parsnips
  • 1 sweet potato, large
  • 1 butternut squash, small
  • 3 Tbsp. olive oil
  • 1 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 2 Tbsp. parsley, chopped

Instructions

  1. Preheat the oven to 425°F and set aside on a large baking sheet lined with parchment paper.
  2. Cut each vegetable into 1 x 1 1/2 inch cubes.
  3. Toss vegetables with olive oil, salt and pepper. Place them on the baking sheet in a single layer. Use two baking sheets if necessary.
  4. Bake for 20 minutes, then remove from oven and toss for even cooking. Cook an additional 15-20 minutes or until vegetables are tender. Remove from oven, sprinkle with parsley and serve.

Nutrition per serving: 160 calories, 28 g carbohydrates, 5 g fat, 7 g fiber, 2 g protein, 200 mg sodium, 8 g sugar.

Recipe from: Foodnetwork.com

Request an Appointment

Success Stories

Lolo’s allergy journey started when she was about 3 months old. She had terrible eczema. She woke up about 8-10 times per night. She had scratches all over her face — rashes on her head, face, chest, arms, legs, and torso. We had tried ALL of the eczema lotions and potions and no perfumes and no…
Read the rest of this story...