Roasted Winter Vegetables

Yields 8 servings

Ingredients

  • 1 lb. carrots
  • 1 lb. parsnips
  • 1 sweet potato, large
  • 1 butternut squash, small
  • 3 Tbsp. olive oil
  • 1 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 2 Tbsp. parsley, chopped

Instructions

  1. Preheat the oven to 425°F and set aside on a large baking sheet lined with parchment paper.
  2. Cut each vegetable into 1 x 1 1/2 inch cubes.
  3. Toss vegetables with olive oil, salt and pepper. Place them on the baking sheet in a single layer. Use two baking sheets if necessary.
  4. Bake for 20 minutes, then remove from oven and toss for even cooking. Cook an additional 15-20 minutes or until vegetables are tender. Remove from oven, sprinkle with parsley and serve.

Nutrition per serving: 160 calories, 28 g carbohydrates, 5 g fat, 7 g fiber, 2 g protein, 200 mg sodium, 8 g sugar.

Recipe from: Foodnetwork.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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