Roasted Zucchini

Yields 6 servings

Ingredients

  • 1 lb. small zucchini
  • 2 Tbsp. olive oil
  • 1 tsp. garlic, minced
  • 1 tsp. Italian seasoning
  • 1/2 tsp. crushed red pepper
  • 1/2 tsp. salt

Instructions

  1. Preheat oven to 450°F.
  2. Cut the zucchini lengthwise into quarters, then cut each quarter in half lengthwise.
  3. Toss zucchini with olive oil and seasonings.
  4. Place on a baking sheet and cook for 15 minutes, turning quarters at 7 minutes. Remove from oven when golden brown and serve.

Nutrition per serving: 50 calories, 3 g carbohydrates, 5 g fat, 1 g fiber, 1 g protein, 200 mg sodium, 2 g sugar.

Recipe from: food.com

Request an Appointment

Success Stories

“I had developed asthma as an adult and I was taking antibiotics all winter long and not really getting over it until the spring. After the first year of taking the antigen drops, my upper respiratory infections that I had been experiencing through the winter months, I didn’t have at all. “I think in the…
Read the rest of this story...