Salmon and Leeks
Serving size: 2 servings
Ingredients
- LEEK INGREDIENTS:
- 1 large leek, rinsed well
- 1 tsp. olive oil
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 1 tsp. sesame oil
- 2 tsp. gluten-free soy sauce
- SALMON INGREDIENTS:
- 2 3-oz wild-caught salmon fillets
- 1 tsp. olive oil
- 1/8 tsp. kosher salt
- 1/8 tsp. black pepper
Instructions
- To prepare the salmon, preheat oven to 450°F. Set aside an oven safe dish and spray with cooking spray.
- Rinse salmon and pat dry. Put in the baking dish and drizzle with olive oil and season with salt and pepper.
- Bake for 10-14 minutes or until the fish flakes easily.
- To prepare the leeks, remove outer layer, trim end and dice into circles. Place leek rounds in a bowl of cold water to remove any excess dirt. Drain and rinse once more.
- In a saucepan, heat olive oil over medium heat. Add leeks and season with salt and pepper. Sauté for 2-3 minutes or until soft. Add sesame oil, stir and turn off heat.
- Serve salmon on a bed of sautéed leeks. Drizzle 1 teaspoon of gluten-free soy sauce or tamari on each piece of salmon if desired and enjoy.
Nutrition per serving: 250 calories, 7 g carbohydrates, 60 mg cholesterol, 14 g fat, 1 g fiber, 23 g protein, 580 mg sodium, 2 g sugar.
Recipe from: familyfoodonthetable.com
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