Sauteed Chard with Parsnip

Serving size: 2 servings

Ingredients

  • 2 tbsp. olive oil
  • 2 cloves garlic, minced
  • 1 bunch of Swiss chard, stems removed & leaves cut into ½-inch wide ribbons
  • 1 parsnip root, outer skin peeled, peeled into ribbons
  • Salt and pepper to taste
  • A drizzle of balsamic vinegar or lemon juice

Instructions

  1. In a large skill, heat olive oil and sauté minced garlic for one minutes or until fragrant.
  2. Add chard and parsnip ribbons to the skillet. Mix chard and parsnip until coated with oil and garlic and cook until chard begins to wilt. Season with salt and pepper, lower heat and cover pan for 1-3 minutes.
  3. Drizzle with balsamic vinegar or lemon juice and serve.

Nutrition per serving: 179 calories, 13 g carbohydrates, 14 g fat, 3 g fiber, 2 g protein, 316 mg sodium, 4 g sugar.

Recipe from: simplyrecipes.com

Request an Appointment

Success Stories

As reported by WXOW 9/1/17 Over the past decade, severe food allergy cases have increased nearly 400% in the US, with over 15 million people suffering from a severe allergy to one or more foods. Years ago, avoidance was the only form of treatment, but now a different treatment is making a huge difference in one little boys life. For…
Read the rest of this story...