Savory Sesame-Free Hummus

Name: Savory Sesame-Free Hummus
Ingredients: 3 1/2 cups garbanzo beans, soaked, cooked, & drained; 2 cloves garlic; 10 Tbsp. water; 4 Tbsp. olive oil; 4 Tbsp. lemon juice, fresh; 2 tsp. cumin; 2 tsp. coriander; 1/2 tsp. crushed red pepper; 1 tsp. salt

Serving size: 12 servings

Ingredients

3 1/2 cups garbanzo beans, soaked, cooked, & drained
2 cloves garlic
10 Tbsp. water
4 Tbsp. olive oil
4 Tbsp. lemon juice, fresh
2 tsp. cumin
2 tsp. coriander
1/2 tsp. crushed red pepper
1 tsp. salt

Instructions

In a food processor, pulse all ingredients until smooth. Serve with chips, crackers, or fresh vegetables.

Nutrition per serving: 120 calories, 14 g carbohydrates, 6 g fat, 4 g fiber, 4 g protein, 200 mg sodium, 2 g sugar.

Recipe from: wholenewmom.com

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Savory Sesame-Free Hummus

Ingredients

Instructions

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