Sesame Kale

Serving size: 2 servings

Ingredients

  • 1 Tbsp sesame oil
  • 3 cloves garlic, sliced
  • 1 tsp fresh ginger, grated
  • 1 Tbsp sesame seeds
  • 1 to 2 Tbsp gluten-free soy sauce
  • Salt, optional
  • 1 bunch kale, remove stems, chopped

Instructions

  1. In a medium skillet, heat oil over medium-low heat. Add garlic and sauté for 3 minutes or until golden brown. Add grated ginger, stir and cook an additional minute.
  2. Add kale, stirring regularly and cook another 5 minutes or until tender. Add soy sauce and sesame seeds. Adjust seasonings to taste. Serve warm or room temperature.

Nutrition per serving: 120 calories, 5 g carbohydrates, 9 g fat, 2 g fiber, 3 g protein, 370 mg sodium, 1 g sugar.

Recipe from: cookforyourlife.org

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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