Sesame Kale

Serving size: 2 servings


  • 1 Tbsp sesame oil
  • 3 cloves garlic, sliced
  • 1 tsp fresh ginger, grated
  • 1 Tbsp sesame seeds
  • 1 to 2 Tbsp gluten-free soy sauce
  • Salt, optional
  • 1 bunch kale, remove stems, chopped


  1. In a medium skillet, heat oil over medium-low heat. Add garlic and sauté for 3 minutes or until golden brown. Add grated ginger, stir and cook an additional minute.
  2. Add kale, stirring regularly and cook another 5 minutes or until tender. Add soy sauce and sesame seeds. Adjust seasonings to taste. Serve warm or room temperature.

Nutrition per serving: 120 calories, 5 g carbohydrates, 9 g fat, 2 g fiber, 3 g protein, 370 mg sodium, 1 g sugar.

Recipe from:

Back to Top