Sesame Spinach

Serving size: 4 servings


  • 1/4 cup water
  • 16 oz. baby spinach
  • 1 Tbsp. toasted sesame seeds
  • 2 tsp. reduced-sodium, gluten-free soy sauce
  • 2 tsp. sesame oil
  • 1 clove garlic, minced


  1. Bring water to a boil in a large pot. Add spinach, stir frequently and cook until wilted, around 2-3 minutes. Drain in a colander, let cool, and squeeze out excess water.
  2. Over medium-low heat, toast sesame seeds in a small dry skillet, stirring constantly until lightly browned, about 2-4 minutes.
  3. Chop spinach, put in a bowl and mix with sesame seeds, soy sauce, sesame oil, and garlic. Serve at room temperature.

Nutrition per serving: 60 calories, 5 g carbohydrates, 4 g fat, 3 g fiber, 4 g protein, 137 mg sodium.

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