Shiitake Mushroom Jerky
Yields 2 servings
Ingredients
- 1/4 cup low-sodium soy sauce or coconut aminos
- 2 tsp. apple cider vinegar
- 1 Tbsp. chili garlic paste
- 1/4 tsp. smoked paprika
- 1/8 tsp. black pepper
- 8 oz. shiitake mushrooms, stems removed, caps cut into 1/2-inch slices
Instructions
- Add soy sauce, vinegar, chili paste, smoked paprika and pepper to a large resealable plastic bag. Seal the bag and toss, then add the sliced shiitake mushrooms, seal and toss again. Store in the refrigerator overnight to marinate.
- Preheat the oven to 250°F. Line a rimmed baked sheet with parchment paper.
- Remove the mushrooms from the marinade using tongs. Let the excess liquid drip off the mushrooms, then place mushrooms on the baking sheet in a single layer with space between mushroom slices.
- Bake for one hour, then remove from oven and flip, bake another 30-45 minutes. The mushrooms will decrease in size and look dry. Let cool before storing in an airtight container.
Nutrition per serving: 70 calories, 9 g carbohydrates, .5 g fat, 3 g fiber, 5 g protein, 770 mg sodium, 3 g sugar.
Recipe from: mushroomcouncil.org
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