Shredded Gingered Brussels Sprouts

Yields 6 servings

Ingredients

  • 1 lb. Brussels sprouts, fresh
  • 1 Tbsp. olive oil
  • 1 small onion, diced
  • 1 Tbsp. fresh gingerroot, minced
  • 1 garlic clove, minced
  • 1/2 tsp. salt
  • 2 Tbsp. water
  • 1/4 tsp. pepper

Instructions

  1. Wash and trim off the base of the Brussel sprouts. Cut in half, lengthwise, then cut into thin slices.
  2. Using a large cast iron pan or skillet, heat over medium-high heat. Add the Brussel sprouts and cook stirring often until lightly brown, 2-3 minutes.
  3. Then add the oil and coat. Mix in the onion, ginger, garlic and salt. Add the water, then reduce heat to medium and cook covered until vegetables are tender, 1-2 minutes. Add pepper to taste, then serve.

Nutrition per serving: 60 calories, 8 g carbohydrates, 2.5 g fat, 3 g fiber, 3 g protein, 200 mg sodium, 1 g sugar.

Recipe from: tasteofhome.com

Request an Appointment

Success Stories

As printed in the La Crosse Tribune As a child, Lindsay Williams was often homebound. Williams had horrible allergies. Her bed and pillow were in a special plastic bag to keep the dust mites out. She had sinus surgery and took allergy shots, but nothing seemed to help her. “I’d get so sick every spring…
Read the rest of this story...