Sorghum Black Bean Salad

Yields 6 servings

Ingredients

  • 1/2 cup dry sorghum
  • 1 1/2 cup low-sodium vegetable stock
  • 1 1/2 cup black beans, canned, drained & rinsed
  • 2/3 cup bell pepper, diced
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • Juice of 1 lime
  • Salt & pepper to taste
  • 1/2 tsp. cumin, ground
  • Avocado, diced, optional

Instructions

  1. Rinse dry sorghum with water, then add to a medium saucepan. Add the vegetable stock and bring to a boil, reduce heat to simmer, cover and cook for 45 minutes or until tender. Remove from heat and let cool. Once cool, fluff grain with a fork.
  2. In a large serving bowl, combine cooked sorghum, black beans, cilantro, olive oil, lime juice, salt, pepper and cumin and toss. Garnish with diced avocado.

Nutrition per serving: 200 calories, 25 g carbohydrates, 10 g fat, 6 g fiber, 6 g protein, 310 mg sodium, 2 g sugar.

Recipe from: foods52.com

Request an Appointment

Success Stories

“What brought me here was a lifetime of discomfort; somewhat in the spring. But in the late summer and fall I would lose, for practical purposes, 10-13 weeks of my life because I was so compromised. “Now, not so much. Really, not at all. I’ve gotten to the point where I’m at maintenance level with…
Read the rest of this story...