Spiced Carrot and Chickpea Fritters

Serving size: 20

Ingredients

  • 1 15 oz. can chickpeas
  • 1/3 cup brown teff flour
  • 3 medium carrots, grated
  • 2 eggs
  • 1/2 cup fresh cilantro, chopped finely
  • 1 tsp. honey
  • 1 tsp. baking powder
  • 1/2 tsp. cinnamon
  • 1 tsp. paprika
  • 1 tsp. coriander, ground
  • 1 tsp. cumin

Instructions

  1. Drain and rinse chickpeas. Place in a medium bowl and mash with a fork.
  2. Add remaining ingredients to the chickpeas and mix well.
  3. Over medium heat, add olive oil to a non-stick skillet. Add a heaping tablespoon of the chickpea mixture to the skillet, flatten with a fork and cook on each side for 1-2 minutes or until golden brown.

Nutrition per serving: 140 calories, 21 g carbohydrates, 55 mg cholesterol, 3.5 g fat, 6 g fiber, 7 g protein, 140 mg sodium, 4 g sugar.

Recipe from: tefftribe.com.au

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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