Spicy Hemp Seed and Sweet Potato Salad

Yields 4 servings

Ingredients

  • 2 large, sweet potatoes, peeled & diced
  • 1/4 cup of hemp seeds
  • 1 Tbsp. olive oil
  • 1 tsp. smoked paprika
  • 1/2 tsp. cayenne pepper
  • 1 bunch of green onions, chopped
  • 1 cup arugula
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400° and set aside a rimmed baking sheet
  2. Toss the diced sweet potatoes with the olive oil, smoked paprika, cayenne pepper, salt and pepper. Place it on a baking sheet in a single layer and cook for 25-30 minutes or until tender.
  3. Once done, remove from the oven and let cool slightly.
  4. In a serving bowl, toss the sweet potatoes with hemp seeds, green onions and arugula to serve.

Nutrition per serving: 180 calories, 20 g carbohydrates, 9 g fat, 4 g fiber, 6 g protein, 110 mg sodium, 6 g sugar.

Recipe from: hemp.food.com

Request an Appointment

Success Stories

as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
Read the rest of this story...