Spinach Avocado Smoothie

Serving size: 2 servings

Ingredients

  • 1 cup packed spinach, fresh
  • 1 cup pear or white grape juice
  • 1/2 avocado, skin & pit removed
  • 1 apple, core removed & diced
  • 1 cup ice

Instructions

  1. Place all ingredients in a blender and blend until smooth.

Nutrition per serving: 169 calories, 52 g carbohydrates, 5.5 g fat, 4.5 g fiber, 2 g protein, 21 mg sodium, 26 g sugar.

Recipe from: marthastewart.com

Request an Appointment

Success Stories

“What brought me here was a lifetime of discomfort; somewhat in the spring. But in the late summer and fall I would lose, for practical purposes, 10-13 weeks of my life because I was so compromised. “Now, not so much. Really, not at all. I’ve gotten to the point where I’m at maintenance level with…
Read the rest of this story...