Spinach Avocado Smoothie

Serving size: 2 servings


  • 1 cup packed spinach, fresh
  • 1 cup pear or white grape juice
  • 1/2 avocado, skin & pit removed
  • 1 apple, core removed & diced
  • 1 cup ice


  1. Place all ingredients in a blender and blend until smooth.

Nutrition per serving: 169 calories, 52 g carbohydrates, 5.5 g fat, 4.5 g fiber, 2 g protein, 21 mg sodium, 26 g sugar.

Recipe from: marthastewart.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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