Turmeric Latte

Serving size: 2 servings


  • 1 cup unsweetened almond, coconut or milk of choice
  • 1 tbsp. grated fresh turmeric
  • 2 tsp. pure maple syrup or honey
  • 1 tsp. grated fresh ginger
  • Pinch of ground pepper
  • Ground cinnamon for garnish, optional


  1. In a blender combine milk, turmeric, maple syrup or honey, ginger and pepper. Blend on high until smooth, about 1 minute.
  2. In a small saucepan add mixture and heat over medium-high until steaming. Do not boil. Pour into a mug and add a sprinkle of cinnamon if desired.

Nutrition per serving: 72 calories, 10 g carbohydrates, 3 g fat, 1 g fiber, 2 g protein, 176 mg sodium, 7 g sugar.

Recipe from: eatingwell.com

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