Turnip Green Sauté

Ingredients

  • 1 Tbsp. olive oil
  • 1 shallot, chopped
  • 1 garlic clove, chopped
  • 1 tsp. red pepper flakes
  • 1 1/2 lb. turnip greens, washed, stems removed & chopped
  • Black pepper to taste
  • 2 Tbsp. Dijon mustard
  • 1 cup chicken stock
  • 1/2 cup pecans, chopped & toasted

Instructions

  1. Warm olive oil in a large skillet or Dutch oven over medium heat.
  2. Add the shallot, garlic and red pepper flakes and sauté until tender. Next, add the turnip greens. Mix greens into the shallot sauté and cook until wilted, around 3 minutes.
  3. In a small bowl, whisk Dijon mustard with the chicken stock. Add to the wilted greens and cook until all the liquid is absorbed. Season with black pepper to taste. Add the toasted pecans and serve immediately.

Nutrition per serving: 190 calories, 16 g carbohydrates, 14 g fat, 7 g fiber, 5 g protein, 350 mg sodium, 3 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

“So, I found out that I have an allergy to alternaria mold. That’s my strongest allergy. Symptoms began in 2009. Extreme nausea and vomiting that would send me to the ER or the hospital and in 2010 I was in the ICU. I saw many doctors all of which didn’t know what was wrong with…
Read the rest of this story...