Vegan Brussel Sprouts Kale Salad with Sunflower Seeds

Serving size: 4 servings

Ingredients

  • SALAD INGREDIENTS:
  • 10 oz. Brussel sprouts, shredded
  • 1 Tbsp. hemp seeds
  • 2-3 Tbsp. sunflower seeds
  • 2-3 Tbsp. pumpkin seeds
  • 1 clove garlic, minced
  • 10 oz. kale, thinly sliced
  • DRESSING INGREDIENTS:
  • 3 Tbsp. extra virgin olive oil
  • 2 Tbsp. mayonnaise
  • 2 Tbsp. lemon juice
  • 2 small shallots finely diced
  • 1 Tbsp. Dijon mustard

Instructions

  1. Preheat oven to 350°F. Toast seeds in a baking pan for 5-10 minutes or until golden. Remove from oven and set aside.
  2. Make dressing. In a small bowl, whisk oil, mayonnaise, lemon juice, shallots and mustard and set aside.
  3. In a large bowl, toss the prepared Brussel sprouts and kale. Add the seeds and garlic and mix well.
  4. Pour the dressing over the salad and toss.

Nutrition per serving: 310 calories, 18 g carbohydrates, 5 mg cholesterol, 24 g fat, 7 g fiber, 10 g protein, 140 mg sodium, 5 g sugar.

Recipe from: avocadopesto.com

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