Walnut Parsley Pesto

Serving size: 10 servings

Ingredients

  • 1 cup shelled walnuts
  • 2 cups parsley, chopped
  • 1/2 cup parmesan cheese, grated
  • 3 garlic cloves, chopped or minced
  • 1/2 tsp. salt
  • 1/2 cup olive oil

Instructions

  1. Place walnuts, parsley, grated parmesan, garlic and salt in a food processor and pulse until combined. Ensure all ingredients are combined by scraping down the side of the bowl and mixing.
  2. With the food processor running on low, drizzle the olive oil into the bowl until fully incorporated, approximately 30 seconds.
  3. Store in the refrigerator with a tight fitting lid and eat within 2 days. Mix with pasta or use as a spread on bread or crackers. Contains walnuts and dairy.

Nutrition per serving: 184 calories, 3 g carbohydrates, 4 mg cholesterol, 19 g fat, 1 g fiber, 3 g protein, 185 mg sodium.

Recipe from: simplyrecipes.com

Request an Appointment

Success Stories

“So, I found out that I have an allergy to alternaria mold. That’s my strongest allergy. Symptoms began in 2009. Extreme nausea and vomiting that would send me to the ER or the hospital and in 2010 I was in the ICU. I saw many doctors all of which didn’t know what was wrong with…
Read the rest of this story...