Walnut Parsley Pesto

Serving size: 10 servings

Ingredients

  • 1 cup shelled walnuts
  • 2 cups parsley, chopped
  • 1/2 cup parmesan cheese, grated
  • 3 garlic cloves, chopped or minced
  • 1/2 tsp. salt
  • 1/2 cup olive oil

Instructions

  1. Place walnuts, parsley, grated parmesan, garlic and salt in a food processor and pulse until combined. Ensure all ingredients are combined by scraping down the side of the bowl and mixing.
  2. With the food processor running on low, drizzle the olive oil into the bowl until fully incorporated, approximately 30 seconds.
  3. Store in the refrigerator with a tight fitting lid and eat within 2 days. Mix with pasta or use as a spread on bread or crackers. Contains walnuts and dairy.

Nutrition per serving: 184 calories, 3 g carbohydrates, 4 mg cholesterol, 19 g fat, 1 g fiber, 3 g protein, 185 mg sodium.

Recipe from: simplyrecipes.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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