Allergy Associates of La Crosse / Recipes / WOW Chewy Apple Bars

WOW Chewy Apple Bars

Serving size: 10 servings


  • 2 1/2 cups of oats, processed in food processor
  • 1 tbsp. flax seed, ground
  • 1 tbsp. cinnamon
  • 1 tsp. pumpkin spice
  • 1/3 cup WOWBUTTER
  • 1/2 cup maple syrup
  • 1/2 cup unsweetened applesauce


  1. Warm WOWBUTTER slightly to allow the butter to mix easier with the other ingredients.
  2. Process oats in a food processor until they become a flour texture or purchase oat flour.
  3. Combine all ingredients together in a medium bowl and mix. Place mixture in a 6 x 9 pan, press mixture down and refrigerate for thirty minutes. Cut into rectangles and store in the refrigerator. Yields 10 bars.

Nutrition per serving: 190 calories, 30 g carbohydrates, 6 g fat, 4 g fiber, 5 g protein, 11 g sugar.

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