Zucchini Tots

Serving size: 3 servings

Ingredients

  • 1 cup grated zucchini, packed
  • 1 large egg
  • 1/4 medium onion, minced
  • 1/4 cup sharp cheddar cheese, grated
  • 1/3 cup gluten-free breadcrumbs
  • 1/4 tsp. salt and black pepper to taste
  • Cooking spray

Instructions

  1. Preheat oven to 400° and set aside a baking sheet sprayed with cooking spray.
  2. Grate zucchini onto a clean dish towel. Squeeze out all of the water from the zucchini until dry.
  3. Put the zucchini in a medium bowl and combine with the remaining ingredients.
  4. Scoop out 1 tablespoon portions and roll into an oval using clean hands. Put tots on the baking sheet and bake for 8 minutes, then flip and cook an additional 8-10 minutes or until golden.

Nutrition per serving: 120 calories, 12 g carbohydrates, 70 mg cholesterol, 6 g fat, 1 g fiber, 6 g protein, 180 mg sodium, 3 g sugar.

Recipe from: skinnytaste.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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