Food allergies can affect nutrient intake as well as growth in children, so ensuring adequate nutrition when removing a food or food groups is essential.
These allergen-free pages can help you navigate your food allergies and ensure you are making healthy, nutrient dense food options to support overall health.
“I had a lot of rashes and I wouldn’t be able to keep anything down when I ate. I would scratch myself until I would bleed. [I was allergic to] Wheat, eggs, milk, tree nuts, peanuts, a lot of like dust, and some trees, and then dogs and cats. “Well, today I figured out that…
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