Food allergies can affect nutrient intake as well as growth in children, so ensuring adequate nutrition when removing a food or food groups is essential.
These allergen-free pages can help you navigate your food allergies and ensure you are making healthy, nutrient dense food options to support overall health.
As printed in the La Crosse Tribune As a child, Lindsay Williams was often homebound. Williams had horrible allergies. Her bed and pillow were in a special plastic bag to keep the dust mites out. She had sinus surgery and took allergy shots, but nothing seemed to help her. “I’d get so sick every spring…
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