These egg replacements can be a substitute for one egg in most recipes and are great for those with a food allergy to egg. Combine the ingredients listed below and simply add to your recipes.

If you have egg allergy — or a different food allergy — and are interested in treating the cause safely and effectively, consider sublingual immunotherapy →

Flax Seed

  • 1 Tbsp ground flax seed
  • 3 Tbsp hot water

Mix and let sit for 5 minutes to thicken.
Works well in recipes for waffles, pancakes, cookies, muffins and quick breads.

Chia Seed

  • 1 Tbsp chia seed
  • 3 Tbsp hot water

Mix and let sit for 5 minutes to thicken.
Works well in recipes for waffles, pancakes, cookies, muffins and quick breads.

Mashed Banana

  • 1/2 – 1 ripe banana, mashed

Works well in recipes for quick breads, muffins and brownies.

Applesauce

  • 1/4 cup applesauce

Works well in recipes for quick breads, muffins, and brownies.

Commercial Egg Replacers

  • 1 1/2 tsp powder mix
  • 2 Tbsp hot water

Works well in recipes for cookies, cakes, burgers, and meatballs.

Vinegar

  • 1 Tbsp vinegar
  • 1 tsp baking soda

Works well in cupcakes and quick breads.

Lemon Juice

  • 2 Tbsp lemon juice
  • 1 tsp baking soda

Works well in recipes for cupcakes and quick breads.

Baking powder

  • 2 Tbsp baking powder
  • 1 Tbsp oil
  • 3 Tbsp water

Works well in recipes for cookies, burgers and meatballs.

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When I was 15, I did yoga, got into health foods and meditation, and never smoked, did drugs, or drank much. I was healthy. In my 20s I showed some signs of minor skin rashes and couldn’t find anything in western or alternative therapies that helped. I became a black-belt in kungfu, and decided to…
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