Moroccan-Spiced Bulgur & Chickpea Salad

Yields 4 servings

Ingredients

  • 3 Tbsp. lime juice, fresh
  • 1 Tbsp. extra virgin olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. cumin, ground
  • 1/4 tsp. coriander, ground
  • 1/4 tsp. black pepper
  • 2 cups boiling water
  • 1 1/3 cup bulgur, uncooked
  • 1/2 cup carrots, cut into matchsticks
  • 1/3 cup cranberries, dried
  • 3 Tbsp. almonds, slivered and toasted
  • 2 tsp. fresh mint, chopped
  • 1, 15 oz. can chickpeas

Instructions

  1. Combine the lime juice, olive oil, salt, cumin, coriander, and black pepper together in a large bowl and set aside.
  2. Combine boiling water and bulgur in a large bowl. Cover and set aside for 20 minutes or until liquid is absorbed.
  3. Add bulgur, carrots, cranberries, almonds, mint, and chickpeas to the dressing and toss to coat. Refrigerate covered until chilled, then serve.

Nutrition per serving: 260 calories, 39 g carbohydrates, 9 g fat, 9 g fiber, 9 g protein, 560 mg sodium, 14 g sugar.

Recipe from: myrecipes.com

Request an Appointment

Success Stories

Completing food allergy treatment and finishing food challenges has been life changing for Colton and his family. After 7-month-old Colton’s first ambulance ride when he ingested a small amount of milk-based formula, his family was told his milk allergy was so high that he would likely have a life-long milk allergy. As months went by,…
Read the rest of this story...