Herbed Hazelnuts

Yields 15 1 oz. servings

Ingredients

  • 3 cups raw hazelnuts
  • 3 Tbsp. olive oil
  • 1 1/2 tsp. dried thyme, chopped
  • 1/2 tsp. lemon zest
  • 1/2 tsp. dried rosemary, chopped
  • 1 tsp. salt & 1/4 tsp. pepper

Instructions

  1. Preheat oven to 400°F. Place raw hazelnuts on a baking sheet and bake for 10 minutes. Remove from oven and let cool. Wrap a towel around the cooled hazelnuts and rub off remaining skins.
  2. In a skillet, heat 3 tablespoons of olive oil. Add nuts, thyme, lemon zest, rosemary, salt, and pepper. Stir to combine. Cook for 2 minutes. Remove from heat, cool and enjoy.

Nutrition per serving: 190 calories, 5 g carbohydrates, 19 g fat, 3 g fiber, 4 g protein, 160 mg sodium, 1 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

“I pretty much lived with allergies year round. Not only was it the pollen, trees, grass, everything like that outside, but additionally it was like pet dander, dust mites, things like that in the house. So, it was kind of a year round thing for me. “Since I started the allergy drops, it’s been for…
Read the rest of this story...