Wild Rice Griddle Cakes

Yields 4 servings

Ingredients

  • 1 1/2 cups cooked wild rice
  • 1 cup carrots, grated
  • 3 green onions, finely chopped
  • 1/4 cup Parmesan, grated
  • 1/4 tsp. dried thyme
  • 1 tsp. salt
  • Pepper to taste
  • 1 tsp. baking powder
  • 1/3 cup all-purpose flour or gluten-free substitute
  • 2 eggs, lightly beaten
  • Avocado oil for frying

Instructions

  1. Preheat oven to 350°F. Set aside a greased baking sheet.
  2. In a medium bowl, mix cooked rice, carrots, onions, Parmesan, and thyme together.
  3. Season with salt and pepper. Next, add baking powder and flour and mix to combine.
  4. Add eggs and mix until blended.
  5. Scoop out a tablespoon size portion of the mixture. Using your hands, pat the mixture together and place on baking sheet.
  6. Bake for 10 minutes. Remove baking sheet from oven and flip the cakes. Return to oven and bake an additional 5-10 minutes until the cakes are lightly browned. Enjoy with your favorite dressing or dip.

Nutrition per serving: 170 calories, 27 g carbohydrates, 95 mg cholesterol, 4 g fat, 2 g fiber, 8 g protein, 290 mg sodium, 1 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

I was born with severe allergies. As an infant, I was allergic to most formulas, and as time when on the list of allergies only progressed. By the age of five I was covered head to toe in thick and scaly eczema. Parents would stare in the stores, and would not let their children around…
Read the rest of this story...