Balsamic and Grape Quinoa

Serving size: 4 servings

Ingredients

  • 2 cups water
  • 1 Tbsp white balsamic vinegar
  • 20 seedless red grapes, halved
  • 2 Tbsp fresh flat-leaf parsley, chopped
  • 1 cup quinoa, rinsed
  • 2 tsp. extra-virgin olive oil
  • ¼ tsp salt

Instructions

  1. In a medium saucepan, bring water and quinoa to a boil. Reduce heat to low and let simmer 12-15 minutes or until water is absorbed and quinoa is tender.
  2. Transfer quinoa to a bowl and add parsley, vinegar, olive oil, salt and grapes. Mix to combine.

Nutrition per serving: 210 calories, 34 g carbohydrates, 5 g fat, 3 g fiber, 6 g protein, 150 mg sodium, 6 g sugar.

Recipe from: myrecipes.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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