Nut Free Trail Mix
Ingredients
- 1/4 cup pumpkin seeds, roasted
- 1/4 cup sunflower seeds, roasted
- 1/4 cup raisins
- 1/4 cup dark chocolate chips
- 1/3 cup dried cherries or other dried fruit
- 1/2 cup favorite allergy-friendly cereal or granola
Instructions
- Add all ingredients in a bowl and stir to combine.
- Store ingredients in an air-tight container and enjoy.
- Exchange any of the above ingredients to fit into your allergy-free diet.
Nutrition per serving: 120 calories, 14 g carbohydrates, 7 g fat, 1 g fiber, 3 g protein, 20 mg sodium, 8 g sugar.
Recipe from: thefitcookie.com
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As printed in the La Crosse Tribune As a child, Lindsay Williams was often homebound. Williams had horrible allergies. Her bed and pillow were in a special plastic bag to keep the dust mites out. She had sinus surgery and took allergy shots, but nothing seemed to help her. “I’d get so sick every spring…
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