Nut Free Trail Mix

Serving size: 8 servings

Ingredients

  • 1/4 cup pumpkin seeds, roasted
  • 1/4 cup sunflower seeds, roasted
  • 1/4 cup raisins
  • 1/4 cup dark chocolate chips
  • 1/3 cup dried cherries or other dried fruit
  • 1/2 cup favorite allergy-friendly cereal or granola

Instructions

  1. Add all ingredients in a bowl and stir to combine.
  2. Store ingredients in an air-tight container and enjoy.
  3. Exchange any of the above ingredients to fit into your allergy-free diet.

Nutrition per serving: 120 calories, 14 g carbohydrates, 7 g fat, 1 g fiber, 3 g protein, 20 mg sodium, 8 g sugar.

Recipe from: thefitcookie.com

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“I pretty much lived with allergies year round. Not only was it the pollen, trees, grass, everything like that outside, but additionally it was like pet dander, dust mites, things like that in the house. So, it was kind of a year round thing for me. “Since I started the allergy drops, it’s been for…
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