Berry Delicious Spinach Smoothie

Serving size: 2 servings

Ingredients

  • 1 cup milk or milk alternative
  • 1 ripe banana
  • 3/4 cup blueberries, frozen
  • 1/4 cup strawberries, frozen
  • 1 cup spinach leaves
  • 1 tbsp. nut butter optional

Instructions

  1. In a blender combine all ingredients and blend until smooth. Add a couple ice cubes or use a frozen banana for a frostier treat.

Nutrition per serving: 188 calories, 31 g carbohydrates, 2 mg cholesterol, 5 g fat, 4 g fiber, 7 g protein, 101 mg sodium, 20 g sugar.

Recipe from: alaskafromscratch.com

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Success Stories

as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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