Berry Delicious Spinach Smoothie

Serving size: 2 servings

Ingredients

  • 1 cup milk or milk alternative
  • 1 ripe banana
  • 3/4 cup blueberries, frozen
  • 1/4 cup strawberries, frozen
  • 1 cup spinach leaves
  • 1 tbsp. nut butter optional

Instructions

  1. In a blender combine all ingredients and blend until smooth. Add a couple ice cubes or use a frozen banana for a frostier treat.

Nutrition per serving: 188 calories, 31 g carbohydrates, 2 mg cholesterol, 5 g fat, 4 g fiber, 7 g protein, 101 mg sodium, 20 g sugar.

Recipe from: alaskafromscratch.com

Request an Appointment

Success Stories

As printed in the La Crosse Tribune As a child, Lindsay Williams was often homebound. Williams had horrible allergies. Her bed and pillow were in a special plastic bag to keep the dust mites out. She had sinus surgery and took allergy shots, but nothing seemed to help her. “I’d get so sick every spring…
Read the rest of this story...