Broccoli Sweet Potato Cakes

Serving size: 4 servings

Ingredients

  • 1 lb. (2 cups) broccoli florets, chopped into small pieces
  • 2 lbs. (3 cups) sweet potatoes, peeled & diced
  • 1 onion, finely chopped
  • 3 cups water
  • 1 tbsp. fresh thyme
  • Salt & black pepper to taste
  • 3 tbsp. olive oil

Instructions

  1. Combine broccoli, sweet potatoes, onion, and water in a large pot. Bring to a boil, reduce heat to medium and cook covered for 20 minutes.
  2. Once done, drain vegetables in a colander and mash with a potato masher or in a food processor.
  3. Add thyme and season with salt and pepper. Mix well and divide mixture into 10 patties.
  4. In batches, heat 1 tbsp. oil in a large skillet over medium heat, add patties and cook for 5-6 minutes on each side.
  5. Serve hot.

Nutrition per serving: 166 calories, 22 g carbohydrates, 8 g fat, 4 g fiber, 3 g protein, 88 mg sodium, 5 g sugar.

Recipe from: sheknows.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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