Broccoli Sweet Potato Cakes

Serving size: 4 servings

Ingredients

  • 1 lb. (2 cups) broccoli florets, chopped into small pieces
  • 2 lbs. (3 cups) sweet potatoes, peeled & diced
  • 1 onion, finely chopped
  • 3 cups water
  • 1 tbsp. fresh thyme
  • Salt & black pepper to taste
  • 3 tbsp. olive oil

Instructions

  1. Combine broccoli, sweet potatoes, onion, and water in a large pot. Bring to a boil, reduce heat to medium and cook covered for 20 minutes.
  2. Once done, drain vegetables in a colander and mash with a potato masher or in a food processor.
  3. Add thyme and season with salt and pepper. Mix well and divide mixture into 10 patties.
  4. In batches, heat 1 tbsp. oil in a large skillet over medium heat, add patties and cook for 5-6 minutes on each side.
  5. Serve hot.

Nutrition per serving: 166 calories, 22 g carbohydrates, 8 g fat, 4 g fiber, 3 g protein, 88 mg sodium, 5 g sugar.

Recipe from: sheknows.com

Request an Appointment

Success Stories

“See, before I came here I had allergies to milk, eggs, soy, fish, tree nuts, peanuts eggs, wheat, beef, pork, citrus, food dyes, food preservatives. So far I’ve done I’ve done and passed eggs, baked milk, liquid milk, and cashews and then I’m working on almonds right now and then shrimp are later today. When…
Read the rest of this story...