Cinnamon Apple & Pear Amaranth Porridge

Ingredients

• ½ cup amaranth
• 2 cups water
• ½ cup apple, diced
• ½ cup apple, diced
• 2 tbsp. maple syrup
• 1 tbsp. ground cinnamon
• Dash of ground nutmeg
• Toppings: nuts, seeds, milk of choice, shredded coconut, etc. if desired.

Instructions

1. Bring water and amaranth to a boil in a saucepan, reduce heat to simmer, cover with a lid and cook for 20 minutes or until water is absorbed.
2. In a different saucepan, add diced apples, pears, maple syrup and cinnamon. Cook until softened, about 10-15 minutes.
3. Mix prepared amaranth and cooked fruit mixture together. Add walnuts, milk of choice and maple syrup if desired.

Nutrition per serving: 254 calories, 54 g carbohydrates, 3 g fat, 8 g fiber, 6 g protein, 22 mg sodium, 13 g sugar.

Recipe from: nutritionstripped.com