Gluten-free Strawberry Mug Cake

Serving size: 1 serving

Ingredients

  • 1 tbsp. sugar
  • ¼ tsp. baking powder
  • Pinch of salt
  • 1 tbsp. oil
  • 3 tbsp. milk of choice
  • ¼ tsp. vanilla, optional
  • 1-2 strawberries, chopped
  • 3 tbsp. whole grain gluten-free flour mix

Instructions

  1. In a mug or microwave safe bowl, mix dry ingredients.
  2. Add remaining wet ingredients and strawberry to mug and mix.
  3. Microwave on high for 1 to 1 ½ minutes.

Nutrition per serving: 306 calories, 40 g carbohydrates, 2 mg cholesterol, 15 g fat, 2 g fiber, 4 g protein, 300 mg sodium, 16 g sugar.

Recipe from: frugalfarmwife.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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